|
PROGRAM A -
one day retreat at Buddhist Temple Centre,
Beijing
Monday - Saturday
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|
09:00-09:00 |
pick up at south gate of
Ritan Park |
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09:30-09:45 |
pick up at main building Friendship Hotel |
|
10:30-11:00 |
arrive centre/registration/briefing |
|
11:00-12:30 |
yoga session |
|
12:30-13:30 |
homemade vegetarian lunch |
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13:30-15:30 |
free time/reading |
|
15:30-17:00 |
workshop |
|
17:00-17:30 |
Yoga Nidra |
|
18:30-19:30 |
vegetarian dinner |
|
20:00-21:30 |
yoga documentary |
|
21:30-22:30 |
shuttle back to town |
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rate: |
USD 69 /person |
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|
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PROGRAM B -
overnight weekend retreat at Buddhist Temple
Centre
Saturday |
|
09:00-09:00 |
pick up at south gate of
Ritan Park |
|
09:30-09:45 |
pick up at main building Friendship Hotel |
|
10:30-11:00 |
arrive Buddhist Temple/registration/briefing |
|
11:00-12:30 |
yoga session |
|
12:30-13:30 |
homemade vegetarian lunch |
|
13:30-15:30 |
free time/reading |
|
15:30-17:00 |
workshop |
|
17:00-17:30 |
Yoga Nidra |
|
18:30-19:30 |
vegetarian dinner |
|
20:00-21:30 |
yoga documentary |
|
21:30-22:30 |
bed time - at Buddhist Temple Centre |
|
Sunday |
|
06:30-07:00 |
get up |
|
07:00-08:30 |
early morning yoga |
|
08:30-09:00 |
breakfast |
|
09:00-09:30 |
break |
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09:30-10:00 |
karma yoga |
|
10:00-12:00 |
yoga documentary, reading or free time |
|
12:00-12:30 |
Yoga Nidra |
|
12:30-13:30 |
vegetarian lunch |
|
13:30-14:30 |
free time |
|
14:30-16:00 |
workshop |
|
16:00-17:00 |
masala chai(Indian images/upfile/200761217302823317.jpged milk
tea) |
|
17:00-18:30 |
shuttle back to Friendship Hotel and
Ritan Park |
|
rate: |
Quotation: USD 145 person/Saturday + Sunday
including shuttle, all meals, tea and
snacks, yoga sessions and workshops,
accommodation(overnight) |
Meal Code:
B-Western
breakfast in the hotel
L-Chinese lunch in local restaurant
D-Chinese Dinner in local restaurant |
